14th February, Valentine Venture

Knackered knees, amongst many other things, have buggered up my running & walking of late. I planned a gentle (sadly mainly tarmac) run in an attempt to gain some fitness in advance of a training trip coming up.
The following route was devised as a gentle run / walk – enough to remind heart & lungs what they are there for, but not too much so as to overly jangle my knackered knees.
It all seemed to go swimmingly well with only two enforced stops to give my L knee a good talking to.
Just under 8 miles with around 300’ of up and downery. And it didn’t rain.
Nice. I’ll do it again next week, but before that there’s a 8-9 mile Tally-Ho! trail run in Saddleworth on Saturday. Well kept JW Lees, good food, good company….and hopefully a good route. And mud.